fitnez — Body Recomposition Platform

Platform · Est. 2025

fitnez.

Body Recomposition · Tracked

All data stored locally in your browser · No server required

Welcome back

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Start —kg 0% Complete Goal —kg

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Weight Lost

Workouts

logged sessions

Day Streak

consecutive days

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Daily Cals

Target

Weight Trend

Recent Logs

⚖️ Body Weight

😴 Sleep Hours

⚡ Energy Level

🏋️ Workout · 0/0 done

🥗 Meals · 0/6 logged

Tap to mark each meal as eaten

📝 Notes

Your Plan

💡 Nutrition Rules

Protein first: Hit your protein target before anything else. It preserves muscle during fat loss.

Water: Minimum 3L/day. Hunger is often thirst in disguise.

Meal timing: Eat your largest carb meal 1–2h before training for energy.

Avoid: Liquid calories, ultra-processed snacks, alcohol (kills testosterone and sleep quality).

Flexibility: One flexible meal per week keeps you sane without derailing progress.

Weight Trend

Sleep Quality

Sessions per Workout Type

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